Muay Thai

Muay Thai is a highly effective striking martial art originating in Thailand, often referred to as the ‘Art of Eight Limbs’.

Through strength and conditioning, cardio, partnered pad work, bag work and technical sparring, practitioners build their ability to attack and block using combinations of kicks, punches, knees and elbows as well as clinching and sweeps. 

Muay Thai is a fun and engaging way to get fit, as well as gain confidence and learn to defend yourself. The supportive team environment makes it easy to stay motivated. The classes will push you out of your comfort zone in the best kind of way and teach you invaluable physical and mental skills that you can use both on and off the mats.

zen combat rebrand.jpg

Muay Thai training can lead to amateur or professional fights, or be used as a strong striking base for Mixed Martial Arts (MMA) competition or self defence. Sparring and live drilling of technique play a major role in training.

Whether you are looking for an interesting and social way to get fit, would like to test your skills in the ring one day, or are a seasoned fighter