Mixed Martial Arts

Mixed Martial Arts (MMA) is currently the fastest growing sport in the world. Two combatants compete against each other using a mixture of martial arts such as Muay Thai Kickboxing, Boxing, Greco-Roman Wrestling, Freestyle Wrestling, Judo and Brazilian Jiu Jitsu. Contests last for three five minute rounds (or five rounds for title fights) unless a combatant wins inside the distance by scoring a stoppage or submission. If the bout lasts the distance, a winner is found via the scorecards of the three ringside judges.

We teach you immediate and practical fighting skills that can be learned, assimilated and used quickly. Simple defensive combinations are taught in all ranges of fighting. These include distant fighting with long range kicks and punches, in close fighting with knees, elbow and standing grappling and control on the ground.


You will learn to kick, punch and defend yourself in many different situations. No matter what size of fitness level, you will be taught to generate explosive power by using your entire body weight to strike weak points.

Many folks suffer in many areas of their lives with area issues. The people do not have the discipline that is required stay away from negative customs or to eat healthy. Zen Combat is an excellent way for you to learn self-discipline. You need to eat right, workout right and improve many other areas of your life if you want to shine in training. Even making yourself show up to class and participate in all the drills and exercises can help you develop your area.